Encyclopedia of Diets – A Guide to Health and Nutrition

Encyclopedia of Diets – A Guide to Health and Nutrition is a comprehensive resource that explores a wide range of dietary plans, from popular weight-loss programs to specialized medical diets. This guide delves into the science behind nutrition, explaining how different foods affect the body and contribute to overall health. With expert insights, practical meal recommendations, and an analysis of diet trends, this book serves as an essential reference for anyone looking to make informed dietary choices. Whether you’re seeking weight management, improved wellness, or dietary adjustments for medical conditions, this encyclopedia provides the knowledge you need to achieve your health goals.